Category: Vegetarian

Muffaletta Olive Salad; make double!

Muffaletta Olive Salad; make double!

Muffaletta Olive Salad A simple to prepare “salad” that is complex in it’s flavour profile.  Salty, Tangy, Garlicky and fresh, this Muffaletta Olive Salad is a year round favourite with so many uses.   You may have heard it called tapenade, or olive spread, maybe Olive […]

Perfect Picnic Salad

Perfect Picnic Salad

Perfect Picnic Salad Summer fresh vegetables in a tangy dressing, this is a unique and delicious chopped salad made without mayo, the perfect Picnic Salad. Corn, cucumbers, roma tomato, red onion, black beans, shredded cheese, green onions, tossed together with Catalina dressing!  Yes, you read […]

Keto Garlic Cauliflower Mash

Keto Garlic Cauliflower Mash

Keto doesn’t have to be boring! This flavorful Keto Garlic Cauliflower mash pairs well with a wide range of beef, pork, chicken, and plant-based entrees. Plus, it comes together in under 30 minutes, so it is perfect for those busy weeknights when you want to […]

Garden Veggie English Muffin Pizzas

Garden Veggie English Muffin Pizzas

Mom… there’s nothing to eat! A super easy kid friendly recipe for English Muffin Pizzas is just what you need!  Afternoon snack, before or after sports, or with a bowl of soup for a quick and easy dinner.  The options for toppings make this great […]

Creamy Hummus; from scratch

Creamy Hummus; from scratch

Back in the day, when I was running my own catering business I often had requests for vegetarian appetizers so I worked on developing a collection of really good offerings for my clients.    Hummus and Baba Ganoush are common vegetarian appetizers, but honestly they […]

Rice Pilaf; make your own!

Rice Pilaf; make your own!

Tired of plain rice?  Looking for something a little healthier than those pre-packaged rice mixes?  Greek Rice Pilaf is a great option, and one that you can actually meal prep ahead and have on hand for those nights when you forgot to plan or make […]

Tzatziki Sauce; Homemade from scratch

Tzatziki Sauce; Homemade from scratch

Rich, thick Greek yogurt combined with fresh mint, garlic, grated cucumber and a hint of lime!  These fresh ingredients comes together to make an outstanding Tzatziki sauce, made from scratch in the time it takes to cook your Souvlaki. Grating and draining the cucumber ensures […]

Roasted Fall Harvest Soup

Roasted Fall Harvest Soup

Roasted Fall Harvest Soup Brings together the richness of sweet butternut squash with fresh and slightly tart flavour of apples for a delicious soup. Slow roasted to caramelize the squash, and enhanced with traditional fall flavours of cinnamon, nutmeg and cloves, you might wonder if […]

Broccoli Slaw; a Keto friendly side dish

Broccoli Slaw; a Keto friendly side dish

I’m going to start by saying, I don’t eat Keto, not specifically anyways, but I do like food that tastes good, and is good for you.   This Broccoli Slaw fits into that category for me. Happily Broccoli Slaw also uses easy to find ingredients, and […]

One Skillet Tamale Bake

One Skillet Tamale Bake

One Skillet Tamale Bake, a hearty vegetarian side dish that can be served as a complete meal or a side dish.  Cooked in One Skillet from start to finish, it’s ease of preparation makes this a good option for a busy weeknight meal and the […]