Category: Keto

Air Fryer Jalapeno Poppers

Air Fryer Jalapeno Poppers

Air Fryer Jalapeno Poppers If you like Jalapeno Poppers, you’re going to love this recipe.  Air Fryer Jalapeno poppers take just 10 minutes to cook in the air fryer, are crispy, smokey, cheesy and delicious.   They are also freezer friendly, low carb and Keto compliant.  […]

Instant Pot Asparagus Soup

Instant Pot Asparagus Soup

Instant Pot Asparagus Soup This Instant Pot Asparagus soup can be served hot or chilled, so it’s good all year round.   If you’ve never tried a chilled soup, you’ll be surprised how good it is.   Serve with garden fresh salad, and some crusty baguette, it’s […]

Poblano Sausage Spinach Soup

Poblano Sausage Spinach Soup

This delicious Poblano Sausage Spinach soup doesn’t need to simmer for hours to develop great flavor. Thanks to a satisfying combination of spicy Poblano pepper, classic herbs, and a unique blend of spices, this soup delivers lots of fantastic flavor in just over half an […]

Easy Keto Wedge Salad; Blue Cheese & Bacon

Easy Keto Wedge Salad; Blue Cheese & Bacon

Easy KETO Wedge Salad; Blue Cheese & Bacon Iceberg lettuce is crisp and refreshing and commonly used to make garden salads but it can get boring, fast.  This Easy Wedge Salad is really next level and worth the few extra minutes of prep time. The […]

Pork Cabbage Skillet; Keto friendly

Pork Cabbage Skillet; Keto friendly

Pork Cabbage Skillet Pork Cabbage Skillet, just 5 ingredients, keto friendly, meal prep friendly, budget friendly and it tastes good!  What’s not to like? Well, actually my kids think they don’t like cabbage, but in reality they do.  As with many foods and recipes, it’s […]

Instant Pot Keto Pork Chops

Instant Pot Keto Pork Chops

Instant Pot Keto Pork Chops, simple flavours, tender moist boneless pork chops, goat cheese pan sauce.  A meal that we enjoy when we want flavour but not a lot of fuss.  Prepared in the Instant Pot these will take a total of 30 minutes from […]

Keto Garlic Cauliflower Mash

Keto Garlic Cauliflower Mash

Keto doesn’t have to be boring! This flavorful Keto Garlic Cauliflower mash pairs well with a wide range of beef, pork, chicken, and plant-based entrees. Plus, it comes together in under 30 minutes, so it is perfect for those busy weeknights when you want to […]

Instant Pot Italian Chicken

Instant Pot Italian Chicken

This Instant Pot Italian Chicken recipe with mushrooms, onions and goat cheese is delicious dinner.  Easy enough for the weeknights, elegant enough for company, it’s also prep ahead friendly which is great for entertaining.   While this says it’s Italian, you won’t find any tomato sauce.  […]

One Skillet Apple Sauce Pork Tenderloin

One Skillet Apple Sauce Pork Tenderloin

One Skillet Apple Sauce Pork Tenderloin Tender juicy pork tenderloin roasted with applesauce, dijon mustard and a touch of honey.   One Skillet Apple Sauce Pork Tenderloin  is a warm and comforting family meal Keep it Keto by serving it with with Cauliflower Mash, or if […]

Broccoli Slaw; a Keto friendly side dish

Broccoli Slaw; a Keto friendly side dish

I’m going to start by saying, I don’t eat Keto, not specifically anyways, but I do like food that tastes good, and is good for you.   This Broccoli Slaw fits into that category for me. Happily Broccoli Slaw also uses easy to find ingredients, and […]