I’m going to start by saying, I don’t eat Keto, not specifically anyways, but I do like food that tastes good, and is good for you.   This Broccoli Slaw fits into that category for me. Happily Broccoli Slaw also uses easy to find ingredients, and […]

This Slow Cooked Pulled Pork is a great option for meal prepping, which I do every week.   I use a Meal Prepping system that provides me with lots of great recipes and prepping directions, and have subscriptions to a few others like Meal Planning Central […]

These Creamed Spinach Stuffed Pork Chops are a flavorful one-pan meal  and only take about half an hour to get on the table.  Perfect for those busy weeknights when you want something a little healthier than take out. Now don’t just click away from the […]

Everyone is talking Keto… I admit I hadn’t really and truly looked at it in detail, until now.  After doing some research, it turns out that it’s basically a low carb, high fat diet, which has been a thing forever (anyone remember Atkins diet or […]