Instant Pot Keto Pork Chops, simple flavours, tender moist boneless pork chops, goat cheese pan sauce.  A meal that we enjoy when we want flavour but not a lot of fuss.  Prepared in the Instant Pot these will take a total of 30 minutes from […]

Keto doesn’t have to be boring! This flavorful Keto Garlic Cauliflower mash pairs well with a wide range of beef, pork, chicken, and plant-based entrees. Plus, it comes together in under 30 minutes, so it is perfect for those busy weeknights when you want to […]

This Instant Pot Italian Chicken recipe with mushrooms, onions and goat cheese is delicious dinner.  Easy enough for the weeknights, elegant enough for company, it’s also prep ahead friendly which is great for entertaining.   While this says it’s Italian, you won’t find any tomato sauce.  […]

I’m going to start by saying, I don’t eat Keto, not specifically anyways, but I do like food that tastes good, and is good for you.   This Broccoli Slaw fits into that category for me. Happily Broccoli Slaw also uses easy to find ingredients, and […]

This Slow Cooked Pulled Pork is a great option for meal prepping, which I do every week.   I use a Meal Prepping system that provides me with lots of great recipes and prepping directions, and have subscriptions to a few others like Meal Planning Central […]

These Creamed Spinach Stuffed Pork Chops are a flavorful one-pan meal  and only take about half an hour to get on the table.  Perfect for those busy weeknights when you want something a little healthier than take out. Now don’t just click away from the […]

Everyone is talking Keto… I admit I hadn’t really and truly looked at it in detail, until now.  After doing some research, it turns out that it’s basically a low carb, high fat diet, which has been a thing forever (anyone remember Atkins diet or […]